A HIIT (High Intensity Interval Training) workout that is great for squeezing in whenever especially when traveling, but I like to do it at the gym after the elliptical HIIT burns more calories, blasts more fat and saves time. Do each exercise at high intensity for 30 seconds each, with a 10 second rest if needed & do the entire routine up to 3 times.
2. Wall Sit
3. Push-up
4. Crunches
5. Chair Step-Up
6. Squat
7. Triceps Dips
8. Plank
9. High Knees
10. Lunge
11. Push up Rotation (to side plank)
12. Side Plank
Printable Version
Source: PopSugar
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