Tuesday, June 11, 2013

VEGAN PARFAIT

Greek yogurt is one of the foods I miss the most, but there are some awesome alternatives out there! I've tried cultured almond milk, and was not a fan.. but cultured coconut milk.. yum! I usually buy the plain cultured coconut milk from Whole Foods, but this weeks I tried a vanilla flavor from Trader Joe's. This parfait is just what I need in the morning, a filling and sweet treat.

Recipe:
1 Cup of Vanilla Cultured Coconut Milk
1/2 Ruby Red Grapefruit
1/2 Gala Apple
1 Tablespoon Shaved Almonds

Directions:
Cop up the grapefruit and apple into tiny pieces. Put 1/2 cup of cultured coconut milk in a cup/bowl, then put half of the grapefruit and apple in the cup. Pour in the rest of the cultured coconut milk, then the rest of the fruit, and top it of with some almonds! Enjoy xx

Nutritional Facts:
325 Calories per Serving
5g of Protein
37g of Sugar
11g of Fat
51g Carbs

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