HEALTHY RECIPES

BREAKFAST

VEGAN PARFAIT

CHIA FLAPJACKS WITH STRAWBERRY SALSA

BUCKWHEAT PORRIDGE

CARROT TOFU SCRAMBLE

OPEN-FACED OMLETE

COCONUT ALMOND QUINOA PANCAKES

VANILLA CHIA PUDDING

LUNCH / DINNER

CURRY ROASTED CARROTS WITH PEANUT SAUCE

ASPARAGUS WITH ROMESCO SAUCE

MUSTARD AND COLLARD GREENS DETOX SOUP

TOASTED QUINOA CABBAGE BOWL

VEGAN CREAMY BROCCOLI SOUP

MANGO CHICKEN SALAD WITH COUSCOUS

SPINACH VEGGIE WRAP

SHRIMP AND SPAGHETTI SQUASH

CARROT GINGER APPLE SOUP

ASIAN SALMON SLAW SALAD

SPICED SALMON KEBABS

SESAME-CRUSTED TOFU

BLOOD ORANGE BEET FENNEL SALAD

WILD RICE SALAD WITH MISO DRESSING

CAPRESE SALAD

CALIFORNIA SANDWICH

KALE CABBAGE CARROT CHOP SALAD

FISH TACOS WITH PINEAPPLE MANGO SALSA

ROASTED CHICKPEAS SALAD

THAI BASIL ZUCCHINI PASTA

GRILLED VEGGIES WITH ROMESCO SAUCE

SWEET GRAPEFRUIT, CARROT, TURKEY SALAD

RAW VEGAN PIZZA

RAW TOMATO BASIL ZUCCHINI PASTA

SALMON WITH SPICY CUCUMBER PINEAPPLE SALSA

ZUCCHINI CARROT "SPAGHETTI"

VEGAN SPICY CHILI BURGERS

DRINKS

BLUEBERRY BANANA SPINACH PROTEIN SMOOTHIE

ULTIMATE GREEN DRINK

CARROT STRAWBERRY COCKTAIL

FIG HONEY YOGURT SMOOTHIE WHITE SANGRIA SPARKLER

ANTIOXIDANT CHIA BERRY SMOOTHIE CARROT CAKE SMOOTHIE

PUMPKIN SPICE PROTEIN SMOOTHIE

SNACKS

HOMEMADE FRUIT LEATHER

VEGAN AVOCADO FROZEN YOGURT

GRILLED CORN SALSA

MANGO PESTO

BANANA "ICE CREAM"

SWEET AND SPICY ROASTED CHICKPEAS

MANGO TOMATILLO SALSA

QUINOA, FRUIT, NUT PROTEIN BARS

QUINOA SUSHI

CONDIMENTS

SHALLOT AND GRAPEFRUIT DRESSING

SMOKEY BEAR DRESSING

ZESTY FIG DRESSING

GINGER MISO DRESSING

STRAWBERRY LEMON BASIL DRESSING

ANNEKA BJORKESON RECIPE